Health & Wellness
Easy to Eat Healthy
NexDine makes it easier for you to eat healthy. We offer customized solutions that help you lead a healthier lifestyle both in and out of the workplace.
NexDine’s wellness initiatives include:
- Modified recipes to accommodate vegan, vegetarian, gluten-free and other restricted diets
- Loyalty programs using NexDine gift cards to reward healthy dining behaviors
Dietary Needs
Look for these logos on our menus that identify:
Get Your Favorite Recipes
Want to learn more about your favorite dish and how it’s prepared? Just use your smartphone to scan the QR code at the point of purchase to download the complete recipe and nutritional information.
NUTRITIONAL INFORMATION
DOWNLOAD PDFBEVERAGES
| Ingredient | Calories | Total Fat Grams | Saturated Fat Grams | Cholesterol milligrams | Carbs grams | Fiber grams | Sodium milligrams | Protein grams |
|---|---|---|---|---|---|---|---|---|
| Coffee (Regular and Decaf) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tea (Herbal, Decaf, and Regular) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sugar, 1 tsp. | 16 | 0 | 0 | 0 | 4 | 0 | 0 | 0 |
| Cream, 1tbsp. | 29 | 3 | 2 | 10 | 1 | 0 | 6 | 0 |
| Carbonated Soft Drinks, 1 oz | 13 | 0 | 0 | 0 | 3 | 0 | 0 | 0 |
BREAKFAST & FRUIT BAR
| Ingredient | Calories | Total Fat Grams | Saturated Fat Grams | Cholesterol milligrams | Carbs grams | Fiber grams | Sodium milligrams | Protein grams |
|---|---|---|---|---|---|---|---|---|
| Applesauce,1/2 cup | 97 | 0 | 0 | 0 | 25 | 2 | 36 | 0 |
| Blueberries, 1/2 cup | 42 | 0 | 0 | 0 | 11 | 2 | 1 | 1 |
| Brown Sugar, 1trp. | 11 | 0 | 0 | 0 | 3 | 0 | 1 | 0 |
| Cantaloupe Melon, 1/2 cup | 27 | 0 | 0 | 0 | 6 | 1 | 12 | 1 |
| Coconut, 1 tbsp. | 35 | 3 | 3 | 0 | 2 | 1 | 2 | 0 |
| Cottage Cheese, Low Fat, 1/4 cup | 41 | 1 | 0 | 2 | 2 | 0 | 229 | 7 |
| Granola, 1/4 cup | 96 | 1 | 0 | 0 | 20 | 1 | 94 | 2 |
| Grapes (Red and Green) 1/4 cup | 26 | 0 | 0 | 0 | 7 | 0 | 1 | 0 |
| Hard Cooked Egg, 1 | 78 | 5 | 2 | 212 | 1 | 0 | 62 | 6 |
| Honeydew Melon, 1/2 cup | 31 | 0 | 0 | 0 | 8 | 1 | 15 | 0 |
| Oatmeal, Cooked, 4 oz | 80 | 2 | 0 | 0 | 13 | 2 | 4 | 3 |
| Mandarin Oranges, 1/2 cup | 36 | 0 | 0 | 0 | 9 | 1 | 5 | 1 |
| Peaches, Canned, 1/2 cup | 85 | 0 | 0 | 0 | 22 | 2 | 7 | 1 |
| Pears, Canned, 1/2 cup | 62 | 0 | 0 | 0 | 16 | 2 | 5 | 0 |
| Pineapple, 1/2 cup | 41 | 0 | 0 | 0 | 11 | 1 | 1 | 0 |
| Raisins, 1/4 cup | 117 | 0 | 0 | 0 | 31 | 3 | 11 | 0 |
| Strawberries, 1/2 cup | 24 | 0 | 0 | 0 | 6 | 2 | 1 | 1 |
| Walnut, 1 tbsp. | 48 | 5 | 0 | 0 | 1 | 1 | 0 | 2 |
| Wheat Gem, 2 tbsp. | 54 | 2 | 0 | 0 | 7 | 2 | 1 | 4 |
| Yogurt, Low Fat Plain, 1/4 cup | 58 | 0 | 0 | 4 | 11 | 0 | 35 | 2 |
| Yogurt, Low Fat Blueberry, 1/4 cup | 80 | 0 | 0 | 3 | 12 | 0 | 35 | 2 |
BREAKFAST & FRUIT BAR
| Ingredient | Calories | Total Fat Grams | Saturated Fat Grams | Cholesterol milligrams | Carbs grams | Fiber grams | Sodium milligrams | Protein grams |
|---|---|---|---|---|---|---|---|---|
| 4 OUNCE MUFFINS | ||||||||
| Old Fashioned Blueberry Muffin | 310 | 11 | 2 | 10 | 47 | 1 | 420 | 6 |
| Corn Muffin | 340 | 9 | 2 | 10 | 59 | 2 | 641 | 7 |
| Honey Bran Muffin | 350 | 12 | 2 | 5 | 57 | 4 | 700 | 5 |
| Old Fashioned Cranberry Muffin | 310 | 11 | 2 | 10 | 47 | 2 | 420 | 6 |
| Low Fat Muffin | 140 | 1 | 0 | 0 | 31 | 0 | 270 | 2 |
| 8 OUN CE MUFFINS | ||||||||
| Old Fashioned Blueberry Muffin | 465 | 16 | 3 | 15 | 70 | 1 | 630 | 9 |
| Corn Muffin | 510 | 13 | 3 | 15 | 88 | 3 | 963 | 10 |
| Honey Bran Muffin | 525 | 18 | 3 | 7 | 85 | 6 | 1050 | 7 |
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The NexDine freshness factor
Innovative menu planning
Healthy menu options
Locally grown ingredients
Savory and delicious